Beginner to the most advanced.

Tai Chi, Qigong beginner courses - 8 weeks term.
Full fee $90
Concession $80
Child 16 and under $70

Wear loose and comfortable clothing and flat soled shoes.

Tai Chi, Qigong/Chi Kung classes for beginners are held in our schools in many suburbs in Sydney & Newcastle over an 8 week term for nearly an hour per week during the day, evenings, or weekends, and we offer on going weekly lessons thereafter.


COURSE CONTENTS:
Tai Chi, Qigong/Chi Kung, stretching, breathing, joints exercises and Qigong relaxation energy meditation. These Tai Chi, Qigong/Chi Kung courses are suitable for beginner and also for people with medical conditions such as arthritis, asthma, diabetes, lower back pain and others.

Tai Chi learning aid DVDs and videos are also available.